Exercise bikes or stationary bikes have been a favorite equipment of fitness enthusiasts for a long time. A lot of people look forward to using it at the gym and even hire trainers to guide them. Others purchase their own and use it at home.
There are many benefits that you can enjoy if you use exercise bikes regularly. This guide will tell you all about them.
This is probably the most common reason why people love using exercise bikes. It is a very efficient equipment that you can use to burn unnecessary calories. If a person with an average weight pedals on a stationary bike for 30 minutes, he will burn 260 calories. This number will increase depending on the intensity of your workout and how long you use the equipment.
Burning calories will help you maintain your ideal weight.
Cardio training involves getting the heart rate up to make the heart more efficient in pumping blood and put you at less risk of stroke and other cardiovascular diseases. Cardio training also helps you get rid of bad cholesterol, so you may be able to enjoy a longer life.
Better Blood Circulation
Getting the heart rate up also promotes better blood circulation. Since blood cells are responsible for delivering oxygen in the body, all your tissues will be able to perform better. You will feel more energized and less tired throughout the day.
Whenever you pedal, you use the joints found in your hips, ankles, and knees. The rotation and motions that each joint goes through strengthens the cartilage in your joints without damaging them. You’ll notice the difference when you do other kinds of strenuous activities -like running and hiking – and you won’t feel the strain in your joints.
Using your muscles constantly will increase their strength and flexibility. Cycling targets the muscles of the lower body – including the glutes, shins, calves, hamstrings, inner thighs, and outer thighs. It will make you run and climb more effortlessly and put you at less risk of injury when doing a strenuous activity.
Strong muscles look toned. You won’t have a problem with cellulites or any other unwanted fat attached to the muscles in your lower body. You can flaunt those sexy legs and butt even when you are wearing the most unflattering jeans. You’ll get a boost in your confidence, too.
Had a stressful day at work? The exercise bike is a great way for you to de-stress. By focusing on the movement of your muscles, you can take your mind off the things that are bothering you. Plus, workouts allow your body to release endorphins – which are also called as happy hormones – which can improve and boost your mood and make you feel better for the rest of the day.
Exercise bikes are great for anyone who wants to enjoy these benefits. It is a low-impact exercise, so anyone can use it – no matter what the gender, age, and body type. Just make sure that you know what type of stationary bike you are using so you can remain comfortable throughout the workout. An upright bike is great for those who don’t have any back problems, while a recumbent bike is recommended for those who have back issues. If you want a more challenging workout, you can try spinner stationary bikes or dual-action stationary bikes.
If you are looking for great stationary bike options, you can go to http://www.topstationarybikes.com to check out different models, reviews, prices, and buying guides. It will help you choose the stationary bike fit for you.